Healthy food — Healthy life
Explore an estimated plan built around Saudi dishes. Prepared-meal ordering opens only where delivery and kitchen service are confirmed.
We work to American standards
Our plans follow the guidance of doctors who hold the highest US certifications.
- No payment to start
- 5-minute questionnaire
- Saudi-inspired menu
Your plan
Example1,500
110 g
27.4
- 380 kcal
Breakfast
Shakshuka with whole-wheat bread
- 560 kcal
Lunch
Chicken kabsa, brown rice
- 450 kcal
Dinner
Grilled fish with fattoush
Numbers are illustrative. Yours are calculated from your answers.
Familiar Saudi dishes
SAR pricing with a clear tax breakdown
No payment before reviewing your plan
General nutrition guidance, with safety screening
How it works
Three steps to your first delivery
Review your needs before choosing prepared meals.
- 1
Tell us who you are
Your name and WhatsApp number. 20 seconds, no payment.
- 2
Answer a few questions
Your goal, body, activity and any health needs such as diabetes, blood pressure or allergies.
- 3
Get your plan and order
Review the estimated plan and delivery availability. Ordering opens after the service details are confirmed.
Who it is for
Built for your goal, not a generic diet
Every plan is adapted to your calories, protein and health needs, with dishes you already know.
Lose weight
A steady calorie deficit with filling, high-protein Saudi meals.
Start with this goal →Lose belly fat
Protein, fibre and balanced portions. Fat loss cannot be targeted to one body area.
Start with this goal →Gain weight or muscle
A controlled surplus with the protein your training needs.
Start with this goal →Diabetes-friendly
Lower-glycaemic carbs, consistent portions, no added sugar.
Start with this goal →Blood-pressure-friendly
Explore lower-sodium meals; discuss your individual needs with your clinician.
Start with this goal →Allergy and intolerance needs
Screen ingredients and identify when kitchen review is needed. This is not an allergen-free guarantee.
Start with this goal →
The menu
Saudi dishes, made lighter
Familiar flavours and calculated portions. These examples are not a confirmed production menu.
485 kcalChicken kabsa
The national rice dish made with skinless chicken, brown basmati cooked in its own spiced stock with one teaspoon of oil, and a double portion of dakkous and salad.
41 g protein
375 kcalSaleeg
Taif's creamy rice cooked in chicken stock and low-fat milk without ghee, topped with skinless roasted chicken and a tomato-chilli salsa.
30 g protein
335 kcalJareesh
Najd's crushed-wheat porridge simmered with chicken and low-fat yogurt, topped with oven-roasted onions instead of onions fried in ghee.
18 g protein
430 kcalChicken mandi
Smoke-scented chicken breast over a half portion of brown basmati with a large salad, keeping the mandi aroma while cutting the rice and the skin.
40 g protein
420 kcalSayadieh
Fisherman's rice with baked white fish, cumin and onions softened in one teaspoon of oil, made with brown rice and without the fried fish or nut garnish.
32 g protein
265 kcalShakshuka
Two eggs poached in a tomato, pepper and onion sauce made with one teaspoon of oil and double the vegetables, eaten with a spoon rather than bread.
16 g protein
Illustrative recipes and estimated nutrition values. Kitchen testing and qualified dietitian approval are required before sale.
Plans
Five BOXes, one for your goal
The questionnaire picks the right one, your calorie tier and your meals per day. You only pay on our store.
BOX 1 · Balanced portions
Balanced dishes in calculated portions.
Gift: Mizan green juice with breakfast every day
from SAR 49/day
Illustrative prices include estimated 15% VAT. Final prices and delivery fees require confirmation.
Start with this planBOX 2 · Steady portions
Consistent carbohydrate portions in the sample menu.
from SAR 69/day
Illustrative prices include estimated 15% VAT. Final prices and delivery fees require confirmation.
Start with this planBOX 3 · Less salt
Lower-sodium sample dishes; recipe values need kitchen verification.
from SAR 69/day
Illustrative prices include estimated 15% VAT. Final prices and delivery fees require confirmation.
Start with this planBOX 4 · Everyday balance
A varied everyday menu at your selected energy tier.
from SAR 39/day
Illustrative prices include estimated 15% VAT. Final prices and delivery fees require confirmation.
Start with this planBOX 5 · More energy
Larger energy portions with protein.
from SAR 79/day
Illustrative prices include estimated 15% VAT. Final prices and delivery fees require confirmation.
Start with this plan
Every plan is one of these 5 BOXes; the questionnaire picks yours.
Explore my planFAQ
Questions people ask
Is the food halal?
Yes, halal. Every meal is prepared in keeping with Muslim values.
Do I pay before seeing my plan?
No. Registration and the questionnaire are free. You pay only when you choose a package on our store.
Which cities do you deliver to?
Only configured delivery areas and available dates appear before ordering. If service coverage is not confirmed, checkout stays unavailable.
Can I use it if I have diabetes or high blood pressure?
The questionnaire checks whether an automated plan is suitable. Some answers require professional review before any recommendation or order. Keep your care team informed.
How do you handle allergies?
Ingredient filtering does not confirm allergen-free preparation. Kitchen procedures and cross-contact risks must be reviewed before any allergy or intolerance order.
How many meals per day?
Three meals every day: breakfast, lunch and dinner, each with a drink.
Can I pause or skip days?
Pause, cancellation and refund rules must be confirmed before ordering. No notice period or refund entitlement is promised here until the operator publishes its policy.
Is there a subscription?
The planned packages are purchased individually with no automatic renewal. Automated reminders are not active.
A clearer plan for everyday meals
Start with a few questions and review your estimated plan.
Explore my planNo payment to start.